Layne Good 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
August 26, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 24 | 128 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 121 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 119 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 130 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 133 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 137 |