Layne Good 30:00 SkiErg
6,127m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Drag Factor | 63 |
August 28, 2022 13:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 33 | 111 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 36 | 109 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 33 | 109 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 32 | 112 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 | 111 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 32 | 116 |