Layne Good 30:00 BikeErg
15,153m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 71 |
| Power/kg | 2.3 |
| Drag Factor | 131 |
August 30, 2022 10:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,153m | 1:58.7 | 209 | 1018 | 71 | 126 |
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 63 | 120 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 69 | 119 |
| 15:00.0 | 2,477m | 2:01.1 | 197 | 978 | 81 | 124 |
| 20:00.0 | 2,475m | 2:01.2 | 197 | 976 | 81 | 125 |
| 25:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 69 | 131 |
| 30:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 64 | 137 |