Layne Good 30:00 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
August 31, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 23 | 137 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 132 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 137 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 139 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 140 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 140 |