Layne Good 30:00 SkiErg
6,603m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 39 |
| Drag Factor | 60 |
September 02, 2022 09:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 39 | 130 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 39 | 118 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 40 | 129 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 39 | 132 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 38 | 133 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 39 | 140 |