Layne Good 30:00 BikeErg
15,133m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
124
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 71 |
| Power/kg | 2.29 |
| Drag Factor | 126 |
September 05, 2022 11:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,133m | 1:58.9 | 208 | 1015 | 71 | 124 |
| 5:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 62 | 118 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 67 | 122 |
| 15:00.0 | 2,498m | 2:00.0 | 202 | 995 | 81 | 100 |
| 20:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 84 | 121 |
| 25:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 70 | 144 |
| 30:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 64 | 140 |