Layne Good 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
September 07, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 27 | 145 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 131 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 139 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 145 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 151 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 | 159 |