Layne Good 30:00 SkiErg
6,734m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 37 |
| Drag Factor | 65 |
September 08, 2022 10:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 37 | 132 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 38 | 120 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 37 | 130 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 37 | 134 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 36 | 134 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 39 | 144 |