Layne Good 30:00 BikeErg
14,633
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 69 |
| Power/kg | 2.07 |
| Drag Factor | 130 |
September 11, 2022 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,633 | 2:03.0 | 188 | 940 | 470 | 69 | 119 |
| 5:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 60 | 113 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 65 | 114 |
| 15:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 79 | 116 |
| 20:00.0 | 2,406 | 2:04.6 | 181 | 912 | 76 | 80 | 120 |
| 25:00.0 | 2,483 | 2:00.8 | 198 | 972 | 81 | 68 | 125 |
| 30:00.0 | 2,511 | 1:59.4 | 205 | 996 | 83 | 63 | 127 |