Layne Good 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
September 12, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 23 | 132 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 127 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 130 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 130 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 135 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 140 |