Layne Good 30:00 SkiErg
6,826m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Drag Factor | 63 |
September 14, 2022 09:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 38 | 135 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 38 | 126 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 37 | 131 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 38 | 137 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 38 | 141 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 40 | 142 |