Layne Good 30:00 BikeErg
15,815m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 74 |
| Power/kg | 2.61 |
| Drag Factor | 130 |
September 16, 2022 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,815m | 1:53.8 | 237 | 1116 | 74 | 145 |
| 6:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 65 | 133 |
| 12:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 75 | 139 |
| 18:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 91 | 158 |
| 24:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 76 | 143 |
| 30:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 67 | 152 |