Layne Good 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 18, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 25 | 130 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 133 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 131 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 127 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 124 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 136 |