Layne Good 30:00 SkiErg
6,962
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
| Drag Factor | 64 |
September 19, 2022 10:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 854 | 427 | 37 | 129 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 38 | 117 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 36 | 125 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 37 | 131 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 38 | 134 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 40 | 142 |