Layne Good 30:00 BikeErg
15,349m
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 72 |
| Power/kg | 2.39 |
| Drag Factor | 129 |
September 22, 2022 10:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,349m | 1:57.2 | 217 | 1046 | 72 | 142 |
| 5:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 63 | 123 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 70 | 134 |
| 15:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 84 | 138 |
| 20:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 84 | 136 |
| 25:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 71 | 147 |
| 30:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 64 | 177 |