Layne Good 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 23, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 928 | 464 | 24 | 135 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 24 | 129 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 24 | 136 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 25 | 133 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 | 137 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 25 | 143 |