Layne Good 30:00 BikeErg
16,319m
Meters
30:00.0
Time
1:50.3
Pace
596
Calories
143
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 82 |
| Power/kg | 2.88 |
| Drag Factor | 94 |
September 26, 2022 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,319m | 1:50.3 | 261 | 1197 | 82 | 143 |
| 5:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 81 | 130 |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 82 | 140 |
| 15:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 83 | 141 |
| 20:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 83 | 146 |
| 25:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 84 | 150 |
| 30:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 85 | 155 |