Layne Good 30:00 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
September 29, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 28 | 146 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 | 132 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 143 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 | 147 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 | 152 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | 157 |