Layne Good 30:00 SkiErg
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 40 |
| Drag Factor | 62 |
September 30, 2022 09:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 40 | 142 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 40 | 132 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 38 | 137 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 40 | 154 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 41 | 138 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 44 | 152 |