Layne Good 30:00 BikeErg
15,643m
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 72 |
| Power/kg | 2.54 |
| Drag Factor | 136 |
October 01, 2022 11:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,643m | 1:55.0 | 230 | 1090 | 72 | 144 |
| 5:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 64 | 122 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 69 | 132 |
| 15:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 82 | 180 |
| 20:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 84 | 149 |
| 25:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 71 | 137 |
| 30:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 65 | 144 |