Layne Good 30:00 row
7,665m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
October 05, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 27 | 148 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 138 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | 146 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 143 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 155 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 | 159 |