Layne Good 30:00 SkiErg
6,753m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Drag Factor | 63 |
October 06, 2022 10:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 34 | 129 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 38 | 125 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 33 | 124 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 33 | 153 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 34 | 123 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 34 | 122 |