Layne Good 30:00 BikeErg
15,181
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 70 |
| Power/kg | 2.32 |
| Drag Factor | 133 |
October 09, 2022 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,181 | 1:58.5 | 210 | 1022 | 508 | 70 | 144 |
| 5:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 83 | 61 | 115 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 84 | 67 | 123 |
| 15:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 83 | 81 | 149 |
| 20:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 84 | 82 | 166 |
| 25:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 71 | 159 |
| 30:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 88 | 63 | 155 |