Layne Good 30:00 row
7,291
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
October 10, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 940 | 469 | 22 | 138 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 22 | 124 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 21 | 127 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 22 | 170 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 23 | 131 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 24 | 141 |