Layne Good 30:00 SkiErg
7,294m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 40 |
| Drag Factor | 63 |
October 12, 2022 10:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 40 | 149 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 40 | 136 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 41 | 144 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 40 | 150 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 40 | 155 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 42 | 160 |