Layne Good 30:00 BikeErg
15,838m
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 80 |
| Power/kg | 2.62 |
| Drag Factor | 96 |
October 14, 2022 11:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,838m | 1:53.6 | 238 | 1120 | 80 | 154 |
| 5:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 82 | 132 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 78 | 170 |
| 15:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 79 | 156 |
| 20:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 80 | 166 |
| 25:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 80 | 140 |
| 30:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 82 | 161 |