Layne Good 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 17, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 24 | 126 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 124 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 83 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 128 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 167 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 131 |