Layne Good 30:00 SkiErg
6,866m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Drag Factor | 64 |
October 19, 2022 10:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 34 | 132 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 38 | 124 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 34 | 164 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 33 | 125 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 34 | 126 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 35 | 122 |