Layne Good 30:00 BikeErg
15,422
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 71 |
| Power/kg | 2.43 |
| Drag Factor | 136 |
October 21, 2022 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,422 | 1:56.7 | 220 | 1052 | 526 | 71 | 146 |
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 84 | 61 | 178 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 69 | 144 |
| 15:00.0 | 2,562 | 1:57.0 | 218 | 1044 | 87 | 83 | 156 |
| 20:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 86 | 84 | 130 |
| 25:00.0 | 2,592 | 1:55.7 | 226 | 1068 | 89 | 70 | 134 |
| 30:00.0 | 2,631 | 1:54.0 | 236 | 1104 | 92 | 64 | 136 |