Layne Good 30:00 BikeErg
15,422m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 71 |
| Power/kg | 2.43 |
| Drag Factor | 136 |
October 21, 2022 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,422m | 1:56.7 | 220 | 1057 | 71 | 146 |
| 5:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 61 | 178 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 69 | 144 |
| 15:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 83 | 156 |
| 20:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 84 | 130 |
| 25:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 70 | 134 |
| 30:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 64 | 136 |