Layne Good 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
October 23, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 22 | 128 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 119 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 112 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 130 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 136 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 145 |