Layne Good 30:00 SkiErg
6,666m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Drag Factor | 65 |
October 24, 2022 10:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 33 | 129 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 36 | 112 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 33 | 110 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 32 | 113 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 32 | 146 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 35 | 167 |