Layne Good 30:00 BikeErg
15,159m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Power/kg | 2.3 |
| Drag Factor | 134 |
October 26, 2022 11:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,159m | 1:58.7 | 209 | 1019 | 70 | 163 |
| 5:00.0 | 2,489m | 2:00.5 | 200 | 987 | 60 | 116 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 66 | 183 |
| 15:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 82 | 161 |
| 20:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 84 | 169 |
| 25:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 70 | 178 |
| 30:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 63 | 172 |