Layne Good 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
October 28, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 23 | 141 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 124 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 189 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 114 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 133 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 145 |