Layne Good 30:00 BikeErg
15,477m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 70 |
| Power/kg | 2.45 |
| Drag Factor | 140 |
November 02, 2022 11:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,477m | 1:56.3 | 222 | 1065 | 70 | 142 |
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 61 | 123 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 69 | 171 |
| 15:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 78 | 151 |
| 20:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 82 | 130 |
| 25:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 70 | 136 |
| 30:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 64 | 144 |