Layne Good 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
November 04, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 28 | 138 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 | 81 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 | 136 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 | 147 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 178 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 | 151 |