Layne Good 30:00 SkiErg
6,828m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 35 |
| Drag Factor | 67 |
November 06, 2022 11:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 35 | 141 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 36 | 115 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 33 | 150 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 34 | 137 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 35 | 124 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 40 | 183 |