Layne Good 30:00 BikeErg
16,467m
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
150
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 80 |
| Power/kg | 2.95 |
| Drag Factor | 106 |
November 07, 2022 11:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,467m | 1:49.3 | 268 | 1222 | 80 | 150 |
| 5:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 80 | 159 |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 80 | 147 |
| 15:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 80 | 127 |
| 20:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 81 | 151 |
| 25:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 80 | 154 |
| 30:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 82 | 162 |