Layne Good 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
November 09, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 21 | 138 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 124 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 136 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 131 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 124 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 176 |