Layne Good 30:00 BikeErg
15,693m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 72 |
| Power/kg | 2.56 |
| Drag Factor | 136 |
November 12, 2022 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,693m | 1:54.7 | 232 | 1098 | 72 | 162 |
| 5:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 63 | 161 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 69 | 128 |
| 15:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 84 | 181 |
| 20:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 84 | 185 |
| 25:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 72 | 172 |
| 30:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 65 | 147 |