Layne Good 30:00 BikeErg
15,158m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Power/kg | 2.3 |
| Drag Factor | 136 |
November 14, 2022 11:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,158m | 1:58.7 | 209 | 1019 | 70 | 147 |
| 5:00.0 | 2,488m | 2:00.5 | 200 | 987 | 60 | 152 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 68 | 176 |
| 15:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 82 | 178 |
| 20:00.0 | 2,485m | 2:00.7 | 199 | 984 | 81 | 124 |
| 25:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 69 | 125 |
| 30:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 63 | 132 |