Layne Good 30:00 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
November 16, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 24 | 143 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 109 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 151 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 160 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 165 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 132 |