Layne Good 30:00 SkiErg
7,042m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 40 |
| Drag Factor | 68 |
November 18, 2022 10:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 40 | 136 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 39 | 128 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 39 | 132 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 38 | 133 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 38 | 138 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 46 | 150 |