Layne Good 30:00 BikeErg
15,225m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 70 |
| Power/kg | 2.34 |
| Drag Factor | 137 |
November 21, 2022 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,225m | 1:58.2 | 212 | 1028 | 70 | 148 |
| 5:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 61 | 142 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 68 | 177 |
| 15:00.0 | 2,500m | 2:00.0 | 203 | 997 | 79 | 148 |
| 20:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 82 | 139 |
| 25:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 69 | 147 |
| 30:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 63 | 140 |