Layne Good 30:00 row
7,854m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
November 22, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 29 | 162 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 28 | 167 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 30 | 131 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 29 | 177 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 | 162 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 29 | 176 |