Layne Good 30:00 BikeErg
14,305
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 57 |
| Power/kg | 1.94 |
| Drag Factor | 198 |
October 13, 2021 11:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,305 | 2:05.8 | 176 | 898 | 449 | 57 | 124 |
| 5:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 57 | 120 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 57 | 124 |
| 15:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 57 | 124 |
| 20:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 57 | 124 |
| 25:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 57 | 123 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 57 | 130 |