Layne Good 30:00 SkiErg
6,904
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Drag Factor | 69 |
November 24, 2022 13:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 838 | 419 | 37 | 152 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 39 | 140 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 36 | 183 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 35 | 170 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 37 | 139 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 40 | 129 |