Layne Good 30:00 BikeErg
15,163m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 70 |
| Power/kg | 2.3 |
| Drag Factor | 135 |
November 27, 2022 13:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,163m | 1:58.7 | 209 | 1020 | 70 | 130 |
| 5:00.0 | 2,489m | 2:00.5 | 200 | 987 | 60 | 141 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 67 | 157 |
| 15:00.0 | 2,458m | 2:02.0 | 193 | 962 | 79 | 87 |
| 20:00.0 | 2,475m | 2:01.2 | 197 | 976 | 82 | 124 |
| 25:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 69 | 126 |
| 30:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 66 | 145 |