Layne Good 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
November 28, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 24 | 130 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 110 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 134 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 30 | 138 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 | 126 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 144 |