Layne Good 30:00 SkiErg
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 41 |
| Drag Factor | 71 |
November 30, 2022 12:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 41 | 160 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 47 | 158 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 47 | 145 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 42 | 178 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 35 | 163 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 37 | 159 |