Layne Good 30:00 BikeErg
15,501m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
142
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 72 |
| Power/kg | 2.47 |
| Drag Factor | 134 |
December 01, 2022 11:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,501m | 1:56.1 | 224 | 1069 | 72 | 142 |
| 5:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 62 | 159 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 69 | 152 |
| 15:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 84 | 154 |
| 20:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 85 | 129 |
| 25:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 70 | 130 |
| 30:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 65 | 131 |